Soothing Our Agonies With Self-Compassion
September 3, 2009 by Martha Trowbridge
Filed under Programming News
Women who suffer extended emotional and/or mental agonies are likely bereft of self-compassion. In this enlightening show, Dr. Chris Germer instructs us in the ancient art of mindfulness, helping us “find ourselves in the midst of [our] suffering” so we can react with loving-kindness, rather than struggle against ourselves, amplifying our pain. Soothing Our Emotional And Mental Agonies: The Mindful Path To Self-Compassion.
